$15.99
Stress Less, Achieve More: Mindfulness Techniques for Today’s Workforce is a practical guide designed to help individuals navigate modern work pressures with clarity, resilience, and emotional balance. In a fast-paced environment where stress, burnout, and constant digital demands are common, this eBook introduces simple, evidence-informed mindfulness techniques that can be applied immediately in daily work and life routines.
Through clear explanations and guided exercises, readers learn how to manage stress responses, improve focus, regulate emotions, and build sustainable habits for mental wellbeing. The content is accessible to both beginners and those familiar with mindfulness, making it suitable for working professionals, managers, caregivers, and individuals seeking healthier ways to cope with challenges at work and at home.
Developed as part of TRUE Social Enterprise’s commitment to community education and wellbeing, this eBook serves as a supportive resource for individuals and organisations looking to strengthen emotional resilience, enhance performance, and foster healthier, more balanced lives.
