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  • Structured health coaching leads to lifestyle changes: Healthier SG consultations often include advice on diet and exercise routines, and individuals who follow coach- or doctor-suggested plans report measurable improvements such as weight loss and increased energy levels — illustrating the value of expert guidance and personalized health plans.

  • Singaporeans increasingly use tools that support healthier lifestyles: A significant number of residents report that mobile health apps and wearable trackers are important tools for tracking activity and managing health — underscoring how technology and guided behavior changes can help sustain healthier habits over time.

  • Mental well-being remains a public concern and focus: Suicide statistics and mental health discussions reported by CNA highlight the ongoing need for supportive environments and holistic approaches to mental health, which holistic coaching communities and workshops can help address by promoting emotional resilience and peer support.

Source: CNA

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